wellness

wellness: noun

1.

the quality or state of being healthy in body and mind, especially as theresult of deliberate effort.

2.

an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
I’m a  new age kind of girl. Like any one else, I care about my body. However, I never used to. I didnt care what I was putting into it, and I didnt realise the adverse effects this would have on my body, my mind and in essence, my soul.
I suffer from anxiety. And was recently told I have insulin resistance. What is that? You’ll find out in my blog.
Join me in my own personal search for wellness. Where I share my journey to what works for me.
Find blog posts on all things wellness by clicking here.
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